Tag Archives: strawberry

Happy Baby Bowl


Hi There,

I’ve been having to eat very mindfully lately. Breastfeeding a 3 month old (She’s getting so big!) little girl has me constantly thinking about what I am putting into my body.

I find myself eating the same things over and over again because I know these certain foods don’t make her fuzzy. Hopefully we will get into a nice routine soon where I can experiment with more ingredients, but for now this Happy Baby Bowl is officially my magic potion.

Luckily, it taste freaking amazing so feel free to make it even if you aren’t a breastfeeding mama like me. 🙂

Happy Baby Bowl

  • 1 cup chocolate almond milk
  • 1 tablespoon peanut butter
  • 1 frozen banana
  • 1/2 cup frozen strawberries
  • ground flaxseeds

Add all the ingredients into a blender. Blend until smooth. Enjoy!



Tahini Banana Split Smoothie


Tahini in smoothies is where it’s at. I found out this when I did Kul Healthy You’s Spring Detox this May. The detox had a few smoothie recipes that including Tahini, and although I was skeptical at first it blew my mind how good it was when I tried it. It adds a creaminess and slight nuttiness that can’t be replicated with other nut butters.

Give it a try and let me know if your smoothie experience gets just a little bit better! 🙂

Tahini Banana Split Smoothie

  • 1 cup almond milk
  • 1 banana
  • 1/2 cup frozen strawberries
  • 1 tablespoon tahini
  • 1 tablespoon flax seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon raw cacao nibs
  • 1 cup fresh spinach

Place all the ingredients in a blender starting with almond milk and ending with spinach. Blend until combine.

Enjoy & Happy Thursday!