Healthy Habets

The Ultimate Holiday Pie Smoothie (Apple Pecan Pumpkin Pie Smoothie)

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Oh yes I did.

I couldn’t decide what kind of smoothie to make this morning. So I made a combination holiday pie smoothie! This smoothie is an apple pie, pecan pie and pumpkin pie smoothie tied into one awesome heart bowl.

Check it out. 🙂

The Ultimate Holiday Smoothie

  • 1 cup almond milk
  • 1 FROZEN banana
  • 1 apple (gala)
  • 1/2 cup pumpkin puree
  • 1/4 cup pecans (8-10 whole pecans)
  • 1 drop vanilla extract
  • 1 teaspoon cinnamon
  • 1 teaspoon maple syrup (optional)

Blend all the ingredients together until smooth.



December’s #30DayFearlessHeartChallenge


Hi Friends,

I am super excited to announce that tomorrow kicks off the #30DayFearlessHeartChallenge that I am co-hosting along with some other amazing women: @amandagyuran @breakfastcriminals @glowmaven  @kaleandchocolate @katiedalebout @sashayogawellness @thedivinefriend @wildgoods.

This challenges is all about finding acceptance, kindness and compassion for yourself and for the people that surround you.

Everyday has a special topic that will focus on ways to help you nourish your body and mind with things that make you FEEL good and allow you to live a more expansive, understanding and aware life.

Throughout these 30 days my fellow co-host and I will share inspiration and ideas to help all of us tap into what makes us feel truly happy and balanced in all aspects of our lives.

Want to join us?

All you have to do is look for all of us on Instagram and get ready, tomorrow kicks off day 1!!