Move Your Body

December’s #30DayFearlessHeartChallenge

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Hi Friends,

I am super excited to announce that tomorrow kicks off the #30DayFearlessHeartChallenge that I am co-hosting along with some other amazing women: @amandagyuran @breakfastcriminals @glowmaven  @kaleandchocolate @katiedalebout @sashayogawellness @thedivinefriend @wildgoods.

This challenges is all about finding acceptance, kindness and compassion for yourself and for the people that surround you.

Everyday has a special topic that will focus on ways to help you nourish your body and mind with things that make you FEEL good and allow you to live a more expansive, understanding and aware life.

Throughout these 30 days my fellow co-host and I will share inspiration and ideas to help all of us tap into what makes us feel truly happy and balanced in all aspects of our lives.

Want to join us?

All you have to do is look for all of us on Instagram and get ready, tomorrow kicks off day 1!!

 

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Quick Hamstring & Hip Opening Yoga Flow

This Yoga flow is a great and quick way to loosen up your hips and hamstrings. I recommend it for after a run or just after a long day. For more yoga videos from me just click the “subscribe” button right below this video! Happy Saturday Everyone!